We’ve all felt it—racing heart, racing thoughts, sweaty hands, knots in the stomach, tense muscles in the neck, back, and jaw. Anxiety. We know what it feels like, but what is it and why do we experience it?
We’ve all felt it—racing heart, racing thoughts, sweaty hands, knots in the stomach, tense muscles in the neck, back, and jaw. Anxiety. We know what it feels like, but what is it and why do we experience it?