Current Status
Not Enrolled
Get Started

What Is Burnout?

Burnout is a state of mental and physical exhaustion caused by excessive and prolonged stress. There are three stages of burnout: Stressed, Overwhelmed, and Crispy. While the process can be stopped at any point, it’s generally in the crispy stage that people begin to have a sense that “something is wrong.”

Check out other Healthy Leaders courses here!

Find A Chi Alpha Group Near You